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Hi I’m Dez!
My goal as a certified fitness and Pilates instructor is to help you experience strength and change within your body no matter your age or fitness level.
My carefully programmed workouts include tips, cues and modifications to help you get the most out of each workout while staying injury free.
With the Pilates method as my guide, I know my workouts will give you results and make you feel more powerful than ever.

SUBSCRIBE & Let's get started!

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Videos
Dez Fit
Pilates Reformer Workout | 40 min (Full Body) | Prenatal/Postnatal Reformer Workout
41:48
Pilates Reformer Workout | 40 min (Full Body) | Prenatal/Postnatal Reformer Workout

6,028 views

1 month ago

Dez Fit
Pilates Reformer Workout | 35min (Full Body) | Prenatal & Postnatal Reformer Workout
34:24
Pilates Reformer Workout | 35min (Full Body) | Prenatal & Postnatal Reformer Workout

15,933 views

5 months ago

Dez Fit
Pilates Reformer Workout | 55 min | Full Body (w/ Pilates Ring)
55:09
Pilates Reformer Workout | 55 min | Full Body (w/ Pilates Ring)

23,489 views

6 months ago

Dez Fit
Pilates HIIT Workout | 25 min | Full Body | No Equipment
28:44
Pilates HIIT Workout | 25 min | Full Body | No Equipment

5,605 views

7 months ago

Dez Fit
Pilates Reformer Workout | Full Body | 55 min (Intermediate)
54:24
Pilates Reformer Workout | Full Body | 55 min (Intermediate)

61,456 views

8 months ago

Dez Fit
Pilates Reformer Workout: Jumpboard | 30 min | w/ mini ball
33:39
Pilates Reformer Workout: Jumpboard | 30 min | w/ mini ball

18,894 views

9 months ago

Dez Fit
Pilates Reformer Workout | 25 min | High Intensity | Circuit Format
28:53
Pilates Reformer Workout | 25 min | High Intensity | Circuit Format

24,068 views

10 months ago

Dez Fit
Pilates Reformer Workout | Full Body | Int-Adv level
44:11
Pilates Reformer Workout | Full Body | Int-Adv level

44,888 views

11 months ago

Dez Fit
35 min Full Body Pilates Workout | Loop band + Mini Weights
36:54
35 min Full Body Pilates Workout | Loop band + Mini Weights

8,150 views

1 year ago

Dez Fit
Pilates Reformer Workout | 35 min | Lower Body
38:42
Pilates Reformer Workout | 35 min | Lower Body

128,651 views

1 year ago

Dez Fit
Jumpboard Pilates Reformer Workout | 35 min | Full Body
38:54
Jumpboard Pilates Reformer Workout | 35 min | Full Body

43,910 views

1 year ago

Dez Fit
Pilates Reformer Workout | 50 min | Full Body | Circuit Format
50:50
Pilates Reformer Workout | 50 min | Full Body | Circuit Format

76,422 views

1 year ago

Workouts by Type

Workouts by Length

Workouts by Muscle

Reformer Pilates Workouts
Dez Fit
Pilates Reformer Workout | 40 min (Full Body) | Prenatal/Postnatal Reformer Workout
41:48
Pilates Reformer Workout | 40 min (Full Body) | Prenatal/Postnatal Reformer Workout

6,028 views

1 month ago

Dez Fit
Pilates Reformer Workout | 35min (Full Body) | Prenatal & Postnatal Reformer Workout
34:24
Pilates Reformer Workout | 35min (Full Body) | Prenatal & Postnatal Reformer Workout

15,933 views

5 months ago

Dez Fit
Pilates Reformer Workout | 55 min | Full Body (w/ Pilates Ring)
55:09
Pilates Reformer Workout | 55 min | Full Body (w/ Pilates Ring)

23,489 views

6 months ago

Dez Fit
Pilates Reformer Workout | Full Body | 55 min (Intermediate)
54:24
Pilates Reformer Workout | Full Body | 55 min (Intermediate)

61,456 views

8 months ago

Dez Fit
Pilates Reformer Workout | 25 min | High Intensity | Circuit Format
28:53
Pilates Reformer Workout | 25 min | High Intensity | Circuit Format

24,068 views

10 months ago

Dez Fit
Pilates Reformer Workout | Full Body | Int-Adv level
44:11
Pilates Reformer Workout | Full Body | Int-Adv level

44,888 views

11 months ago

Dez Fit
Pilates Reformer Workout | 35 min | Lower Body
38:42
Pilates Reformer Workout | 35 min | Lower Body

128,651 views

1 year ago

Dez Fit
Pilates Reformer Workout | 50 min | Full Body | Circuit Format
50:50
Pilates Reformer Workout | 50 min | Full Body | Circuit Format

76,422 views

1 year ago

Dez Fit
Pilates Reformer Workout | Core & Upper Body | Intermediate
39:25
Pilates Reformer Workout | Core & Upper Body | Intermediate

43,478 views

1 year ago

Dez Fit
Pilates Reformer Workout | Stretch, Mobility, Recovery | Full Body
41:29
Pilates Reformer Workout | Stretch, Mobility, Recovery | Full Body

55,751 views

1 year ago

Dez Fit
Pilates Reformer Workout | Intermediate | Full Body
49:31
Pilates Reformer Workout | Intermediate | Full Body

140,363 views

1 year ago

Dez Fit
Pilates Reformer Workout | Abs & Obliques | w/ mini ball
24:30
Pilates Reformer Workout | Abs & Obliques | w/ mini ball

52,787 views

1 year ago

Mat Pilates Workouts
Dez Fit
Pilates HIIT Workout | 25 min | Full Body | No Equipment
28:44
Pilates HIIT Workout | 25 min | Full Body | No Equipment

5,605 views

7 months ago

Dez Fit
35 min Full Body Pilates Workout | Loop band + Mini Weights
36:54
35 min Full Body Pilates Workout | Loop band + Mini Weights

8,150 views

1 year ago

Dez Fit
45 min Full Body Pilates Workout | Intermediate (with mini ball)
48:57
45 min Full Body Pilates Workout | Intermediate (with mini ball)

34,772 views

1 year ago

Dez Fit
Pilates HIIT Workout | 25 min | Full Body
28:24
Pilates HIIT Workout | 25 min | Full Body

6,065 views

1 year ago

Dez Fit
Pilates Workout | 45 min | Full Body w/ Mini Weights
45:30
Pilates Workout | 45 min | Full Body w/ Mini Weights

6,305 views

2 years ago

Dez Fit
30 min Pilates Workout | Full Body | High Intensity
32:47
30 min Pilates Workout | Full Body | High Intensity

5,656 views

2 years ago

Dez Fit
Pilates HIIT Workout | Full Body | No Equipment
22:53
Pilates HIIT Workout | Full Body | No Equipment

3,367 views

2 years ago

Dez Fit
Pilates Workout | Prenatal No Equipment | Safe for all trimesters
33:10
Pilates Workout | Prenatal No Equipment | Safe for all trimesters

2,927 views

2 years ago

Dez Fit
Prenatal Pilates Workout | 35 min Pregnancy Workout | No Equipment
35:23
Prenatal Pilates Workout | 35 min Pregnancy Workout | No Equipment

3,231 views

3 years ago

Dez Fit
Prenatal Pilates Workout | 40 min Pregnancy Workout | No Equipment
43:54
Prenatal Pilates Workout | 40 min Pregnancy Workout | No Equipment

7,583 views

3 years ago

Dez Fit
Pilates Workout | Abs & Booty | Loop Band Workout
20:21
Pilates Workout | Abs & Booty | Loop Band Workout

4,582 views

3 years ago

Dez Fit
Pilates Workout | 40 min | No Equipment | Full Body
41:58
Pilates Workout | 40 min | No Equipment | Full Body

7,196 views

3 years ago

Abs & Booty Workouts
Dez Fit
Pilates Reformer Workout | 35 min | Full Body (extra core)
36:39
Pilates Reformer Workout | 35 min | Full Body (extra core)

256,505 views

2 years ago

Dez Fit
Pilates Reformer Workout | Abs & Obliques | w/ mini ball
24:30
Pilates Reformer Workout | Abs & Obliques | w/ mini ball

52,787 views

1 year ago

Dez Fit
Pilates Reformer Workout | Full Body | Extra Core & Booty
57:37
Pilates Reformer Workout | Full Body | Extra Core & Booty

51,651 views

2 years ago

Dez Fit
10 MIN AB WORKOUT | No Equipment | Toned Abs
11:12
10 MIN AB WORKOUT | No Equipment | Toned Abs

4,576 views

3 years ago

Dez Fit
Pilates Workout | Abs & Booty | Loop Band Workout
20:21
Pilates Workout | Abs & Booty | Loop Band Workout

4,582 views

3 years ago

Dez Fit
Abs & Arms Workout | Upper Body Pilates Workout
26:50
Abs & Arms Workout | Upper Body Pilates Workout

3,041 views

3 years ago

Dez Fit
10 min LEGS & BOOTY Home Workout w/ Mini Band
12:29
10 min LEGS & BOOTY Home Workout w/ Mini Band

3,018 views

3 years ago

Dez Fit
Pilates Abs | Flatten & Tone your Core! | 10 min
11:21
Pilates Abs | Flatten & Tone your Core! | 10 min

2,530 views

4 years ago

Dez Fit
Abs and Obliques workout | 10 min
12:19
Abs and Obliques workout | 10 min

2,467 views

3 years ago

Dez Fit
5 MIN BOOTY SCULPT WORKOUT
06:31
5 MIN BOOTY SCULPT WORKOUT

2,390 views

4 years ago

Dez Fit
ABS and BOOTY Pilates Workout | At Home No Equipment
14:44
ABS and BOOTY Pilates Workout | At Home No Equipment

2,146 views

4 years ago

HIIT/Circuit Workouts
Dez Fit
Pilates HIIT Workout | 25 min | Full Body | No Equipment
28:44
Pilates HIIT Workout | 25 min | Full Body | No Equipment

5,605 views

7 months ago

Dez Fit
Pilates Reformer Workout | 25 min | High Intensity | Circuit Format
28:53
Pilates Reformer Workout | 25 min | High Intensity | Circuit Format

24,068 views

10 months ago

Dez Fit
Pilates Reformer Workout | 50 min | Full Body | Circuit Format
50:50
Pilates Reformer Workout | 50 min | Full Body | Circuit Format

76,422 views

1 year ago

Dez Fit
Pilates HIIT Workout | 25 min | Full Body
28:24
Pilates HIIT Workout | 25 min | Full Body

6,065 views

1 year ago

Dez Fit
20 min Pilates Reformer Workout | High Intensity | Circuit Format
21:33
20 min Pilates Reformer Workout | High Intensity | Circuit Format

47,250 views

1 year ago

Dez Fit
Pilates Reformer Workout | Full Body | Circuit Format
48:39
Pilates Reformer Workout | Full Body | Circuit Format

30,883 views

1 year ago

Dez Fit
Pilates HIIT Workout | Full Body | No Equipment
22:53
Pilates HIIT Workout | Full Body | No Equipment

3,367 views

2 years ago

Dez Fit
PILATES HIIT WORKOUT | Full Body No Equipment
39:32
PILATES HIIT WORKOUT | Full Body No Equipment

4,136 views

3 years ago

Dez Fit
HIIT WORKOUT | PILATES Style
38:54
HIIT WORKOUT | PILATES Style

9,519 views

3 years ago

Dez Fit
HIIT WORKOUT | FULL BODY | No Equipment Fat Burner Workout
23:02
HIIT WORKOUT | FULL BODY | No Equipment Fat Burner Workout

5,179 views

4 years ago

Dez Fit
HIIT WORKOUT | FULL BODY | 15 MIN| No Equipment At Home Workout
15:06
HIIT WORKOUT | FULL BODY | 15 MIN| No Equipment At Home Workout

1,360 views

4 years ago