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soooo based on your comments I think the only think left for me to do is start another bulk & share everything on here🤭 I’m excited!! 

There are so many contradicting claims on social.

It's because they are in the attention business. 

But that can make it complicated when you're trying to navigate this health & fitness space.

Do you have to eat this otherwise you won't get results? or stop eating it because otherwise all your efforts go to waste? Do you have to do this exercise? Or is it 'bad'? And do you need to spend $$ on supplements? Or can you get results without .. 

Reaching your dream version of your body (if you aren't there already) is simple. BUT not easy.  

Build muscle through resistance training:

1. Training your muscle groups at least twice gives superior results compared to training only once. 
2. Start with your main compound exercise. 
3. The more frequency you train, the less volume you require per session. 
4. In terms of exercise selection >> what worked years ago has proven to stand the test of time.

Then fuel your body to allow it to repair the tissue and grow: eat enough and eat enough protein.

Drop your body fat by being in a calorie deficit, a.k.a. eat less than you burn or burn more than you eat.

Results take time. That's why it's valuable to achieve. 

2 DAYS LEFT for 20% OFF: but don’t just believe my word for it.. here’s what others have to say about my new ELEVATE guide!  https://gainsbybrains.com/products/elevate-guide-12-week-gym-program 

+ 9 kg / 20 lbs since august 22. slow & steady always!! my new guide is NOW LIVE🤭🤭 & 20% OFF for limited time:  https://gainsbybrains.com/products/elevate-guide-12-week-gym-program 

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💦 separate ab schedule if you want to stick to your own workout schedule 
💦 info, journal entries, recipes & more! 

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