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Helping busy men & women over 40 to build healthy habits without *much* effort, to look & feel awesome again. Videos to help get you fitter, slimmer, healthier, more organized and happier after 40 without turning your busy work and family life upside down.
** Grab free diet, workout and supplements guides FREE when you join my FB Group, OFFA Club, completely free - https://www.offacoach.com/fb **
Losing weight, building healthy habits, becoming productive and getting in shape after 40 is possible, with the right approach!
Videos cover Fat Loss Over 40, Strength/Muscle/Fitness for Over 40s, Lifestyle Tips for Men & Women over 40 (Sleep, Hormones, Stress), Building Healthy Habits in Your 40s, and everything in between! It's all interconnected, there's no 'Magic Bullet'.
Who am I? I'm Chris, 47 year old Dad-of-3, and Over-40s Online Fitness & Lifestyle Coach. I've kept myself, and hundreds of my online coaching clients in shape after 40, and this channel will help you do likewise!
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