Good Joints
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Welcome to Ivan Golovko's channel, a physiotherapist and expert in back and joint pain. With in-depth expertise and tried-and-tested methods, I share effective exercises and self-help techniques for pain relief. Here, you'll find everything from exercises for strengthening and mobilization to tips for better posture and pain prevention. My goal is to help you achieve a pain-free and active life. What to expect: Targeted exercises for back and joint pain Self-massage and relaxation techniques Advice for healthy movement behaviour Subscribe and share to overcome pain together. For personal consultation, feel free to contact me. Let's walk the path to a healthier life together!
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