Helping you embrace a movement-rich life so you can keep doing the things you love as you age. When we incorporate healthy movements throughout our daily lives, we can reclaim lost mobility, become stronger and more confident in the way our bodies move. I provide fun, playful bitesize movement snacks to break up longer sedentary periods as well as more practical movement suggestions stacked onto regular tasks in daily life. Learning good technique can improve unused and even unlock lost natural movement skills. Natural movement training with Reclaim Movement covers skills such as getting up and down from the ground, moving around on and near the ground, balancing, traversing, lifting, carrying, picking up and more. Let’s move more and move well together and train for our 90s!
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