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I'm a 40-something Certified Personal Trainer and Functional Training Specialist. I'm obsessed with helping individuals in their 40βs, 50βs and beyond to develop smart and sustainable fitness strategies to stay active, injury free, and have more fun in mid-life! I believe that exercise should build you up, energize you, and fill you with the confidence to let your light shine bright!
What you'll find on my channel:
π Professionally designed follow along workouts featuring thorough warm ups and mobility
π Form tips and education about functional strength training
π Foam rolling, stretching and lots of feel good movement
π Core workouts
π Total body strength training workouts
π HIIT workouts
π A supportive guide- me!
If you like what you see on my channel, please subscribe and leave me a message to let me know what kind of content would help YOU on your journey! I am driven to serve people and show how movement can elevate every aspect of your life.
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