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Another day, another poll! 👀 Which option sounds more interesting to you? Cast your vote now! 

Poll Round 2 Alert! 🎉 Thanks for all the great feedback last week, we really appreciate it. Now, let's pick a sub-heading together! Dive into our poll and let us know which one sparks your interest the most! 👀 Can't wait to hear your thoughts in the DMs/comments 🚀 

Guess what? It's poll time again! 🚀 We loved your insights yesterday. 

Ready for round two? 

Which of these catches your eye? 

Let us know in the comments! ☁️ 

We need your brilliant minds to help us choose what sounds most interesting! ⭐️ It only takes a second to vote in our quick poll. Jump in and tell us what catches your eye! Your input shapes what we do next — let us know in the Comments 💭 

How to get a top score without sacrificing your sleep.

These 5 techniques lay the foundation for understanding and encoding.

Although not foolproof, give them a try and let me know your results:

1. Chunking: Group information into 2-4 related ideas. Organize, memorize.

2. Mindmaps: Embrace the non-linear nature of knowledge. Visualize relationships with mindmaps or flowcharts.

3. Handwritten notes: Forget typing. Spend more time thinking and writing out your notes. This enforces the information by personalizing it for you.

4. Interleaving: Mix it up! Approach knowledge from different angles and try various strategies—just like you'll do with these methods.

5. Teaching: share knowledge with an imaginary friend. Uncover knowledge gaps and relearn.

All of these techniques are shared in our Study Quest course.

If you want more of our battle-tested study techniques, follow @cajunkoi and comment "learning ebook" and I'll DM you the ebook.

 #StudyTipsAndTricks   #LearningScienceResearch   #EffectiveStudyMethods   #StudySmarterNotHarderTips   #LearningStrategies   #StopInefficientStudying   #ResearchBasedStudyTips   #EducationScience   #BetterLearningMethods   #MaximizeStudyEfficiency 

Nothing beats a good FOCUS session on our Discord.

The focus sessions are a daily occurrence for Study Quest members. 

But we also do a public one once a week. 

How it works:

1. Set goals 3 mins
2. Focus deep work 50 mins.
3. Break and recharge for 5 - 10 mins.
    

It’s a balance of deep focus and just casual chats to keep your mind on the move.

If you want to join us, check out our Study Quest course here:

Enrollment closes in a few days:

 https://www.cajunkoi.com/landings/study-quest 

“How are you going to pass the exam? You haven’t studied.”
Tag that friend who always seems to breeze through exams with luck on their side.

 #funnymeme    #cajunkoi   #studylaughs   #cajunkoiacademy   #studyaccount   #students   #studygram   #studytips   #foryou   #fyp   #studygram   #studymotivation   #studygrammer   #EducationMeme   #StudyHumor   #LearningFun   #ExamPrep   #StudentLife   #studentlifememes   #StudyMotivation   #Examtimecomedy   #examtime    #EducationFun   #StudyMeme   #AcademicHumor 

My trick with procrastination...

Our brains have a tendency for procrastination, and we’ve all been there.

If you procrastinate, you have 1 of these 3 problems:

1. Unpleasant Tasks: We avoid boring or challenging tasks, and the fear of failure can paralyze us.
2. Emotional Overload: Feeling overwhelmed or anxious about a task can lead to procrastination as a coping mechanism.
3. Poor Planning: Underestimating time or lacking a plan can lead to last-minute cramming.

This carousel will teach you how to overcome it!

 #ProcrastinationNation   #WhyWeWait   #BeatTheProcrastinationBug   #GetThingsDone   #StopTheScroll   #PrioritizeAndConquer   #TimeManagementTips   #FocusOnWhatMatters   #BreakTheCycle   #UnleashYourProductivity 

Discover the secret behind how Navy Seals drift off to dreamland swiftly using the scientifically-backed 4-7-8 Method.


This Method (backed by science) was discovered by Dr. Andrew Weil and is based on the ancient yoga practice of pranayama.

The 4-7-8 breathing technique is a simple relaxation method that some people find helpful for falling asleep faster. Here's how it works:

The Breath Cycle:

1. Inhale: Breathe in silently through your nose for a count of 4 seconds.
2. Hold: Hold your breath for a count of 7 seconds. Don't strain, but try to gently hold without feeling uncomfortable.
3. Exhale: Exhale forcefully through your mouth for a count of 8 seconds, making a whooshing sound. Purse your lips slightly if it helps.
4. Repeat this rejuvenating cycle3-5 times, twice daily.

Whether you're a stressed student, an anxious worker, or even a sniper needing to calm your heart, the 4-7-8 technique works wonders.

Follow @cajunkoi on Instagram for more self improvement tips!
 #BreatheYourWayToSleep   #478ForSleep   #RelaxationTechnique   #SleepHygiene   #NaturalSleepAids   #BeatTheInsomnia   #BetterSleepNaturally   #MindBodyConnection   #SleepWellLiveWell   #GoodnightRoutine 

We spent 1000+ hours mastering the art of self-study during on our med school journey.

Here are 5 strategies to learn more effectively. Save this post for later!

1. Inversed thinking - Think backward to map out your studying.

2. Priming - Get a big picture of your topics.

3. Ask more questions - Follow your natural curiosity 

4. Accepting short-term loss - Accept you can't get everything!

5. Use interleaving - Mix it up and approach your knowledge from multiple angles!
Save this for later.


Happy learning!