Happy New Year! I know a lot of people make New Year's resolutions to be healthier, happier, and more successful Here are a few habits I recommend to pick up for longevity: - Do zone 2 cardio 2-3x a week - Go to bed at the right time - Stop eating added sugar - Aim for 10-12,000 steps a day - Block blue light at night But as we all know, most people aren't able to stick to their resolutions They stop going to the gym after 2 weeks They start regaining weight in 2 months Habits are indeed very difficult to change, but it's possible You can turn your health trajectory around: - Decide to improve - Go to bed at the right time - Get a refreshing night's sleep - Morning bright light exposure for 5-10 minutes - Meditation/breathwork The idea is that bad sleep and complacency maintain the habit loop of self-destructive habits You can't change habits if you suffer from decision fatigue By priming yourself to change and facilitating proper recovery, you take the first step toward change Then staying consistent with it is the only thing that makes it easier Albert Einstein said: "Compound interest is the eighth wonder of the world. He who understands it, earns it; he who doesn't, pays it." Compounding interest works both ways - making good habits easier to stick to and bad habits harder to break Just knowing and acknowledging that is so powerful That's why I invite you to make 2024 your healthiest year A few months ago I had my first retreat in India It was an amazing experience at the 5-star Leela Palace If you haven't seen my video about the trip and what I did, then check it out here: https://youtu.be/2RPeijoLaWo This was no ordinary retreat where people have lectures and do yoga This was the most advanced biohacking retreat on the planet Here's what we did there with a local longevity clinic AIWO: - blood test with 180 biomarkers - full body MRI - electrocardiogram - fitness tests, like VO2 max and resting metabolic rate test - DEXA scan and bone density analysis - posture analysis and physiotherapy - ultrasound - face skin analysis and hydro facial treatment - spa therapy and massages And so much more You can check out the full catalog of services here: https://drive.google.com/file/d/1yExLpSNijlK0oE88rHk2OPGWB-Emt2ag/view It's basically a full body complete health checkup plus consultation with some of the best doctors in India Getting all these things done in the US or EU would cost anywhere from $25,000 to 30,000 but they're doing it for 1/5th of the price It's an all-inclusive retreat, which means: - transportation from the airport to the hotel and back - 7-day accommodation at the 5-star luxury hotel - all meals included - all the tests and bloodwork included - 180 biomarkers measured via blood test - any other test and scan you want - complimentary supplements You can find more info here: https://aiwo.com/pages/healthacation I'm going to go back to AIWO's clinic at the 5-star hotel on February 5th. You can join anytime between February 1st and 10th If you want to join then send me a message and I'll have you signed up siim@siimland.com Stay Empowered Siim
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