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The Science of Winning. Learn proven tips to mentally prepare for a track meet with our free guide on mental practice.  https://outperformsports.com/tips-to-prepare-for-a-track-meet/ 

Learn to sprint faster in 30 minutes, grab your FREE masterclass!

Hey everyone! We’ve just rolled out a completely free 30-minute sprinting video course that’s perfect for anyone looking to maximize speed. 

It's got lessons from Olympic sprinting coaches Harnden and Karim, covering everything from drills to technique tips, plus great insights on sprint training. 

You can learn at your own pace, and you'll earn a custom certificate when you finish. Definitely worth checking out!  https://outperformsports.com/product/speed-primer/ 

The Official Poll: Which Track Event Is the Hardest?

After our 400m video sparked a massive debate with over 1,000 comments, we're eager to hear more from you. Cast your vote below and if you feel strongly, share your reasons in a comment to let everyone know why. 

What do you think about the new proposed long jump rule where athletes take off from a zone rather than a board - essentially eliminating fouls? 

Free 3 Phase Warm Up Routine and Videos Out Now! 
Research has shown that warming up the wrong way may be just as bad as not warming up at all.
This guide will give you complete access to the best warm up strategies and routines used by the most effective track & field coaches.  https://outperformsports.com/track-and-field-warm-up/ 

Attention High Jumpers - Get 9 Ultra-Effective High Jump Workouts and Drills in this free guide!  https://outperformsports.com/high-jump-workouts/ 

Disorganized, random sprint training won't make you faster. If you want to maximize your speed you need a plan. Check out this complete guide on training and sprint workouts.  https://outperformsports.com/sprint-training-program/ 

Are you ready to improve your 100m/200m times? Check out this free definitive guide to maximizing your block starts.
 https://outperformsports.com/block-starts-for-track/ 

We Changed Our Name - X Pollination Productions is now Outperform 

The Olympic record in the Men’s Javelin held by Andreas Thorkildsen is 297’1” (90.57m). This is equivalent to throwing the javelin nearly the full length of a soccer pitch (300-360’ or 90-110m)!