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The "Trap Master Workout" is a specialized fitness regimen designed to target and develop the trapezius muscles, commonly referred to as the "traps." These muscles, located on the upper back and extending down to the middle of the spine, play a crucial role in shoulder movement, posture, and overall upper body strength. The Trap Master Workout typically includes a variety of exercises such as shrugs, deadlifts, upright rows, and face pulls, each aimed at isolating and intensifying the engagement of the trapezius.
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