ViewTube

This one will be good. Episode dropping on the TD channel soon. Thanks  @JockoPodcastOfficial 

Interesting video from Dr. Nick Norwitz on a newer “sugar” that is l fascinating. Actually occupies the same receptor as fructose and can block fructose absorption and improve metabolic health.  https://youtu.be/pr93EsEV2bM?si=Vr1fd... 

Would you eat lunch with me? I call it “turf and turf” 

Much of my shorter form content (like this) is on other platforms, just as a heads-up. Would love to see you over there 

Sitting is the new smoking. Beef is the new multivitamin.
PMID: 28108995
PMID: 30646252
PMID: 22450936 

Always best to get your vitamins from the earth. There is a place for supplements, no doubt. But the base ought to be the earth 🌎🌱🥩 

I truly mean it 🫡 

Would you rather eat… 

Backwards Thinking 🤷🏼‍♂️ 

Plant 🌱 AND Animal 🍳 = Human Omnivore

No malice towards either plant based crowd or animal based crowd. The purpose here is to highlight that you don't NEED to take a side. You can enjoy the benefits of both.

It seems as though if you tout the benefits of fiber and plants, you're automatically pegged a vegan and if you tout the benefits of meat, you're labeled animal based.

I choose both. The literature on fiber is strong. The literature on meat is strong.

I choose lots of plants (cooked) and lots of protein. ✌🏼