NEW VIDEO - 15min Power Pilates 🌊 My personal favorite - I am so excited that this video is finally up! 🌴 Want a HARDER pilates workout? ♥️ Something slow, that still makes your muscles burn? An „actual“ workout? Don’t get me wrong, even an easy workout IS a real workout 🥸 But I guess you know what I’m talking about? Sometimes you don’t feel like going superrrrr hardcore… but a slow yoga session is also not enough. A ‚Powerful Pilates‘ workout, that is… ▸ harder than my usual pilates videos ▸ challenging for: abs, upper body, obliques & booty ▸ a mix of strength, mobility, balance + stretching ▸ slow, elegant & graceful ▸ only on the floor! No squats, jumps or mountain climbers I do 1 slow Pilates Style workout day each week. It's very beneficial and I never want to miss it :) my body feels amazing with it!
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