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10 MIN NO JUMPING CARDIO - easy to follow, suitable for all levels

10 MIN NO JUMPING CARDIO - easy to follow, suitable for all levels

128,626 views

3 days ago

6 MIN QUICK + DIRTY ABS - short & VERY effective - intense sixpack workout

6 MIN QUICK + DIRTY ABS - short & VERY effective - intense sixpack workout

473,285 views

2 weeks ago

5 MIN QUICK MOBILITY - Daily Routine I Good morning, Bedtime or Warm Up I advanced

5 MIN QUICK MOBILITY - Daily Routine I Good morning, Bedtime or Warm Up I advanced

337,109 views

1 month ago

15 MIN POWER PILATES - this is a proper workout, my personal favorite / floor only, knee friendly

15 MIN POWER PILATES - this is a proper workout, my personal favorite / floor only, knee friendly

434,634 views

1 month ago

10 MIN SIMPLE CARDIO - On The Beat I not embarrassing, suitable for public places, easy to follow

10 MIN SIMPLE CARDIO - On The Beat I not embarrassing, suitable for public places, easy to follow

818,789 views

2 months ago

6 MIN BLOATING + STOMACH PAIN RELIEF - exercises, stretches & massaging I quick help

6 MIN BLOATING + STOMACH PAIN RELIEF - exercises, stretches & massaging I quick help

374,563 views

2 months ago

10 MIN TECHNO HIIT - on the beat, fast, fun - this makes you MOTIVATED!

10 MIN TECHNO HIIT - on the beat, fast, fun - this makes you MOTIVATED!

786,857 views

2 months ago

10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum focus on back muscles I No Equipment

10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum focus on back muscles I No Equipment

871,102 views

3 months ago

10 MIN TUMMY TORTURE - Killer Sixpack Vol. 3 - extreme ab workout I PS: no mountain climbers

10 MIN TUMMY TORTURE - Killer Sixpack Vol. 3 - extreme ab workout I PS: no mountain climbers

1,274,662 views

3 months ago

10 MIN PARTY DANCE WORKOUT - fun cardio on pop music I Pamela Reif

10 MIN PARTY DANCE WORKOUT - fun cardio on pop music I Pamela Reif

1,183,488 views

3 months ago

12 MIN CHRISTMAS DANCE WORKOUT - Best Of + New Hits of 2023 I Sweaty Version

12 MIN CHRISTMAS DANCE WORKOUT - Best Of + New Hits of 2023 I Sweaty Version

620,652 views

4 months ago

10 MIN BYE STIFFNESS - active stretching & mobility I in the morning, before or after a workout

10 MIN BYE STIFFNESS - active stretching & mobility I in the morning, before or after a workout

717,928 views

5 months ago

10 MIN HEARTBEAT ON FIRE - Cardio HIIT / fast, fun, on the beat - this makes you SWEAT!

10 MIN HEARTBEAT ON FIRE - Cardio HIIT / fast, fun, on the beat - this makes you SWEAT!

1,764,164 views

6 months ago

10 MIN HARD BUT(T) WORTH IT - Booty Activation, it’s magic for your glutes!

10 MIN HARD BUT(T) WORTH IT - Booty Activation, it’s magic for your glutes!

1,910,347 views

6 months ago

10 MIN UPPER BODY + Booty Band I seems simple but is magic for your back & posture!

10 MIN UPPER BODY + Booty Band I seems simple but is magic for your back & posture!

640,805 views

7 months ago

10 MIN BEGINNER FULL BODY WORKOUT - 100% Standing for Abs, Legs & Arms I with noonoouri

10 MIN BEGINNER FULL BODY WORKOUT - 100% Standing for Abs, Legs & Arms I with noonoouri

704,643 views

7 months ago

12 MIN POWER YOGA - with creative combos to challenge your strength & flexibility

12 MIN POWER YOGA - with creative combos to challenge your strength & flexibility

861,927 views

8 months ago

15 MIN COMPLETE UPPER BODY - all you need for back, arms & chest I with weight or bottle

15 MIN COMPLETE UPPER BODY - all you need for back, arms & chest I with weight or bottle

1,073,699 views

8 months ago

6 MIN BARBIE DANCE WORKOUT - Fun Cardio Session, Moods: cute, latin, gangster & KEN

6 MIN BARBIE DANCE WORKOUT - Fun Cardio Session, Moods: cute, latin, gangster & KEN

1,964,841 views

9 months ago

15 MIN KNEE FRIENDLY BOOTY + Weight / No Squats, Deadlift + Glute Bridge Focus, Gym Style

15 MIN KNEE FRIENDLY BOOTY + Weight / No Squats, Deadlift + Glute Bridge Focus, Gym Style

797,724 views

9 months ago

10 MIN LOWER AB WORKOUT - Beginner, with Medium Options I Pamela Reif

10 MIN LOWER AB WORKOUT - Beginner, with Medium Options I Pamela Reif

2,862,085 views

10 months ago

15 MIN PAM POWER Workout - Dance Style Cardio with amazing music

15 MIN PAM POWER Workout - Dance Style Cardio with amazing music

1,845,714 views

10 months ago

10 MIN SIDE ABS + SIDE BOOTY - 2 in 1 Hourglass Workout / strong waist, ab lines & round booty

10 MIN SIDE ABS + SIDE BOOTY - 2 in 1 Hourglass Workout / strong waist, ab lines & round booty

1,310,702 views

11 months ago

10 MIN SLOW YOGA + BREATHING - Anti Stress / for mornings, before bed or after a workout

10 MIN SLOW YOGA + BREATHING - Anti Stress / for mornings, before bed or after a workout

879,198 views

11 months ago

10 MIN GOOD MOOD ABS - on the beat of party music I very intense sixpack workout

10 MIN GOOD MOOD ABS - on the beat of party music I very intense sixpack workout

1,331,791 views

11 months ago

10 MIN STANDING ABS - not sweaty, slow & strong sixpack workout I Equipment: bottle or 3-8kg weight

10 MIN STANDING ABS - not sweaty, slow & strong sixpack workout I Equipment: bottle or 3-8kg weight

1,833,141 views

1 year ago

10 MIN ABS(OLUTELY) BURNING - very intense sixpack workout I for obliques, lower & upper abs

10 MIN ABS(OLUTELY) BURNING - very intense sixpack workout I for obliques, lower & upper abs

2,813,768 views

1 year ago

10 MIN CARDIO + WEIGHT - spice up your calorie burn session & get stronger / Bonus: Standing Abs

10 MIN CARDIO + WEIGHT - spice up your calorie burn session & get stronger / Bonus: Standing Abs

976,808 views

1 year ago

10 MIN MOBILITY ROUTINE - Anti Stiff Body Yoga, dynamic & deep stretching

10 MIN MOBILITY ROUTINE - Anti Stiff Body Yoga, dynamic & deep stretching

1,309,433 views

1 year ago

10 MIN STEPPING CARDIO - walk 1100 steps in a fun way I Medium Intensity

10 MIN STEPPING CARDIO - walk 1100 steps in a fun way I Medium Intensity

1,552,781 views

1 year ago

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