I think most people would agree that they want to spend less time on their phones, but for some reason, they can’t quite kick the habit. The problem is, phones are addictive. I, like everyone else, have been guilty of too much phone usage. And I still am from time to time. But recently, particularly since becoming a mom, I’ve made big strides to use my phone less. I wanted to share my journey to using my phone less. I've cut back how much I use it, and these are the steps that I used. Full Blog Post https://www.butfirstcoffeeblog.com/how-to-stop-looking-at-your-phone-so-much/ Podcast I referenced: https://3in30podcast.com/captivate-podcast/phones/ 》 》 》 》 》 》 》 》 》 》 》 》 》 》 》 》 Where else to find But First, Coffee and the creator, Kallie Branciforte: My Blog: www.butfirstcoffeeblog.com instagram: www.instagram.com/kallie_branciforte TikTok - kallie_branciforte 》 》 》 》 》 》 》 》 》 》 》 》 》 》 》 》 Disclaimer: This is not a sponsored video. I do not accept products in exchange for a positive review and so all thoughts, opinions and words are my own. All products were purchased with my own money unless marked with an asterisk (*). An asterisk signifies a product sent to me for review or as a gift. Some links in this description may contain affiliate links. 》 》 》 》 》 》 》 》 》 》 》 》 》 》 》 》 Hi I'm Kallie Branciforte from But First, Coffee! I'm glad you found my video! I'm the content creator for the blog and YouTube channel But First, Coffee. Here you'll find videos on topics on things a well-caffeinated woman needs to know including life hacks, budgeting, frugal shopping, mom life, and more! If you wanna know some more, check out my about page: http://www.butfirstcoffeeblog.com/about 》 》 》 》 》 》 》 》 》 》 》 》 》 》 》 》