Hit a wall during a long ride? We've all been there. Bonking on a ride isn't fun but what should you eat to get yourself cycling again? Conor asks nutrition expert and founder of https://www.youtube.com/channel/UC2g0EMtE08BYh_CNuvkYuYQ what to eat on a bike ride. 00:00 Intro 00:19 Founder of Precision Fuel & Hydration introduction 00:39 What to do when you bonk on a ride 02:27 What should you eat to boost energy? 04:30 Should you eat sweets on a ride? 05:27 Are sandwiches good to eat on a ride? 07:00 Are chocolate bars a good substitute for an energy gel? 09:10 How should you hydrate on a bike ride? 10:50 What snacks should you avoid on a bike ride? 12:25 Are ice lollies good to eat on a ride? 13:00 What should you eat to replenish your sodium levels? Useful Links: Everything Cycling. All In One Place 👉 https://www.globalcyclingnetwork.com/ GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 null What is your go-to ride snack? 🍎 Let us know in the comments 💬 Watch more on GCN... 📹 How bad is alcohol for cycling? 👉 https://www.youtube.com/watch?v=l3FIZnth4Ko 📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵 Drama-0-Rama - Ryan James Carr #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #snacks #nutrition #sportsnutrition #hydration #longride 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Pinarello Bikes: https://gcn.eu/Pinarello Topeak Tools: http://gcn.eu/Topeak Canyon Bikes: http://gcn.eu/-Canyon Camelbak: https://gcn.eu/Camelbak Pirelli Tyres: https://gcn.eu/Pirelli Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Whoop Fitness: https://gcn.eu/Whoop Selle Italia: https://gcn.eu/SelleItalia SiS: https://gcn.eu/ScienceInSport Zwift: https://gcn.eu/Zwift DMT Shoes: https://gcn.eu/DMT Silca: https://gcn.eu/Silca MET Helmets: https://gcn.eu/methelmets Strava: https://gcn.eu/strava ShadowStand: https://gcn.eu/ShadowStand Precision Fuel & Hydration: https://gcn.eu/precisionhydration AGU: https://gcn.eu/AGUxGCN Elitewheels: https://gcn.eu/Elitewheels Watch our sister channels: GCN Tech - https://www.youtube.com/channel/UC710HJmp-YgNbE5BnFBRoeg GCN Racing - https://www.youtube.com/channel/UCu7phdCr-raU7OaJfEpHZww Global Triathlon Network - https://www.youtube.com/channel/UCJVMrR290HU9pDxaP35u_cg GCN Italia - https://www.youtube.com/channel/UCzneljSKX9QKU3pb9FSwhKg GCN en Español - https://www.youtube.com/channel/UCdB_wHzRxuhLwzKdVFWYBig GCN auf Deutsch - https://www.youtube.com/channel/UCfbh0PFhRSgOh45127kHo8Q GCN en Français - https://www.youtube.com/channel/UCtFgL9CsI0wZ1agWfJAyMCw GCN Training - https://www.youtube.com/channel/UCMEiuHFc7nHTDq2_KzLu0bw Global Mountain Bike Network - https://www.youtube.com/channel/UC_A--fhX5gea0i4UtpD99Gg GMBN Racing - https://www.youtube.com/channel/UC0KEjAnnLxib0ojtRxyJZtw GMBN Tech - https://www.youtube.com/channel/UC6juisijUAHcJLt23nk-qOQ Electric Mountain Bike Network - https://www.youtube.com/channel/UC7Txz5nUDD14vCdNSU_JydQ