Try SEED's Daily Synbiotic - Use Code 'THOMAS15' for 15% Off: http://seed.com/thomasYT Two Types of Fiber to Repair Your Gut This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: null Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6358997/ https://pubmed.ncbi.nlm.nih.gov/18590586/ https://www.sciencedirect.com/science/article/abs/pii/S0944711311800279 https://www.cell.com/cell/fulltext/S0092-8674(21)00754-6 Timestamps ⏱ 0:00 - Intro - Best Two Types of Fiber for Your Gut 0:24 - The Impact of Psyllium 3:18 - Use Code 'THOMAS15' for 15% Off SEED's Synbiotic! 3:54 - The Benefits of Inulin 6:20 - The Two Best Types of Fiber + Bonus Tip