Welcome to our third workout video. On this video we focus on butterfly stroke. I did not go on detail about the benefits of each exercise since last week we covered a lot of that on the technique of butterfly swim. The main point of this video is for you to download the pdf on the link below. Try it out and have fun! To download the pdf of this practice here: https://skillswimming.com/skillsnt-dashboard/workouts/ Health IQ Sponsor: If you are in the US this is a great opportunity for you. Health IQ is an insurance company that helps health conscious people like us, swimmers, get lower rates on life insurance. To see if you qualify, get your free quote today at: https://healthiq.com/skills or mention the promo code SKILLS when you talk to a Health IQ agent Skills NT Shop: https://skillswimming.com/swimming-shop/ Subscribe to our email list: http://bit.ly/SubscribeSkillsNT Our favorite Amazon products: http://bit.ly/SkillsNAmazon Become our Patreon: https://www.patreon.com/user?u=4140610 Instragram: https://www.instagram.com/skillsntalents Facebook: https://www.facebook.com/SkillsNTalents Thanks for watching! Swim fast!