Torch FAT & SCULPT in this 30 Min High-Intensity Spin® Class / Indoor Cycling Ride with hills, Sprints, & Jumps. Let's GO! Have you checked out our new YouTube Sweat Junkie Membership options?! For only $4.99/mo you can get 40+ bonus SSoD full-length fitness classes right now directly through YouTube!!! Learn more now at null If you loved this class, access more workouts FREE for 7 Days! https://bit.ly/2ZmBdN2 Join Mimi and SSoD Fam in this 30 min INTENSE Spin and indoor cycling workout class. You'll burn calories AND tone with this combo of hills, sprints, and jumps. You'll have so much fun, 30 min will fly and you'll be back again tomorrow! We're publishing a TON more spin videos, so subscribe! Remember to STRETCH with our 5 min Cool Down Stretch: https://www.youtube.com/watch?v=aix2q4WSv8U IF YOU'RE NEW! Welcome to StudioSweat onDemand! No models, no B.S., just REAL workouts with REAL PEOPLE getting REAL RESULTS. We hope you enjoy our free workout videos including spin indoor cycling classes, HIIT, Strength, Kettlebell, Pilates, Yoga, TRX, Bootcamp and more. We're also adding more variety of workout lengths and classes for different levels! :D WANT TO TAKE IT TO THE NEXT LEVEL? Join the SSoD ALL-ACCESS Membership! Access our ENTIRE add-free video library of 1000+ fat-torching workouts that you can stream on mobile apps, TV apps, or browsers AND we release fresh new workouts every few days! Start your 7-Day Trial: https://bit.ly/2ZmBdN2 OR use code “SWEAT5YT” to get your $5 All Access Pass Intro Month ABOUT Studio SWEAT onDemand: Studio SWEAT onDemand is an online app and platform that provides full hour and express specialty Spin®, TRX® and other amazing Total Body workouts, available to stream and download at your convenience. New workouts and spin workout classes with fresh tunes are released all the time! #spinclass #spinworkout #indoorcycling