🔔 Subscribe for more great content: null ▶️ Recommended for you: https://www.youtube.com/watch?v=JYalx8bvEyg Today we're diving into the fascinating world of dreams with our guest, Dr. Rahul Jandial. Dr. Jandial is not only a renowned neurosurgeon but also a neuroscientist with a deep understanding of the human brain. In this episode, we'll explore the significance of dreams, their impact on our waking life, and the mysterious workings of our minds during sleep. Whether you're curious about lucid dreams, the role of nightmares, or the connection between dreams and reality, this conversation promises to enlighten and inspire. Get Dr. Rahul's book "This Is Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life": https://amzn.to/49Dizkw Listen to this episode on the go! 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-school-of-greatness/id596047499 🟢 Spotify: https://open.spotify.com/show/07GQhOZboEZOE1ysnFLipT?si=a03d916bade54d4f For more info about this episode, go to https://lewishowes.com/1603 📙 get my NEW YORK TIMES BESTSELLING book "The Greatness Mindset" today! https://lewishowes.com/gmyo 📤 sign up for my FREE newsletter https://lewishowes.com/greatnessdelivered Follow Lewis! Instagram: https://www.instagram.com/lewishowes/ Tiktok: https://www.tiktok.com/@lewis Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes 💻 Website: http://lewishowes.com/ 📲 For more Greatness text PODCAST to +1 (614) 350-3960 Get More Greatness! Greatness Clips: https://www.youtube.com/channel/UCvR7QkSlCxuzAITcs99-G6Q Spanish: https://www.youtube.com/channel/UCFCK798jsVokM5oRvBi9asA Portuguese: https://www.youtube.com/channel/UC9C3oh80tcKPmDdwwKjXHFg Lewis Howes Shorts: https://www.youtube.com/channel/UC25vbo-hmHeiuY_JhXYnt7Q 0:00 Intro 00:03:39 - Exploring Dreams and Brain Activity 00:07:20 - The Executive Network and Dreams 00:11:14 - The Dreaming Brain and the Waking Brain 00:15:10 - The Role of Sleep in Mental Clarity 00:18:57 - The Importance of Dreaming 00:22:41 - The Transition from Dreaming to Waking Brain 00:26:44 - Sleep paralysis and entering the Sleep world 00:30:25 - Sleep Entry and Sleep Exit 00:34:12 - Extracting Ideas from Dreams 00:38:00 - The Development of Children's Dreams and Theory of Mind 00:41:50 - The Purpose of Nightmares 00:45:40 - Nightmares, Theory of Mind, and Erotic Dreams 00:49:50 - The Role of Dreams in Actualizing Desires 00:53:42 - The Value of Emotion in Dream Interpretation 00:57:24 - Dreams at the End of Life 01:01:37 - Lucid Dreaming and the Return of the Executive Network 01:05:18 - Dreaming and the Mind 01:09:06 - The Discovery of Paradoxical Sleep 01:12:46 - The Origin of Dreams 01:16:48 - The Irrelevance of the Pineal Gland 01:20:33 - Nail Gun Injuries and Neurosurgery 01:24:14 - The Legacy of Dreaming 01:27:58 - The Importance of Memory #greatness #inspiration #motivation