I’ve been looking through my weight-loss journals for some easy lunches (the journals where I used to write down all the recipes that helped me to lose weight), and I wanted to share some of them with you! These are very simple recipes that are low calorie, but still filling full of flavor - everything is gluten and dairy-free, and there’s vegan options too! Hope you enjoy! Liezl Here are all the recipes on my blog (with calorie info): https://liezljayne.com/3-lunches-i-ate-to-lose-42-lbs-easy-high-protein/ timestamps: 00:00 - intro 00:48 - lunches 01:02 - recipe 1 intro 01:16 - spicy chicken mayo wrap 03:11 - recipe 2 intro 03:35 - roasting bell peppers 04:49 - hummus + roast pepper sandwich 06:01 - recipe 3 intro 06:44 - mexican black bean + pepper salad 09:19 - outro *Part 1 of this video: - 3 breakfasts I ate to lose 42 lbs: https://www.youtube.com/watch?v=XmrqmOmt2aY *Videos I’ve made with recipes from my weight-loss journals: - What I ate to lose 42 lbs - part 1: https://www.youtube.com/watch?v=_JWhQh_b30s - What I ate to lose 42 lbs - part 2: https://www.youtube.com/watch?v=wHsXswBFrOw - What I ate to lose 42 lbs - part 3: https://www.youtube.com/watch?v=FvX-2pWI2gU *Mentioned in this video: - Plain black bean salad (in this video): https://www.youtube.com/watch?v=_JWhQh_b30s … *My weight loss meal plans + recipe ebooks - 4 week weight loss meal prep guide + recipe book: https://guides.liezljayne.com/mealprep/ - 12 week weight-loss guides aka The Beautiful Body Guide (with the point system): http://guides.liezljayne.com/guides/ - healthy breakfast recipe ebook: https://guides.liezljayne.com/justbreakfast/ … more videos from me… Videos about my Point System:    • Liezl Jayne Point System   *From The Beautiful Body Guide: http://guides.liezljayne.com/guides/ My recent videos.. - What I ate to lose 42 lbs: https://www.youtube.com/watch?v=FvX-2pWI2gU - 1 hour weight loss meal prep: https://www.youtube.com/watch?v=9GZ3oO8v_RA - My reset routine for 2024: https://www.youtube.com/watch?v=hI1F8UynCWo - Easy meal prep overnight oats: https://www.youtube.com/watch?v=RCeQukCPY5g - My top 3 weight-loss protein smoothies: https://www.youtube.com/watch?v=X5v3blMaW5U … *Journals notebooks I use: Black notebooks https://www.amazon.com/Notebook-EUSOAR-Notebooks-Sketchbook-Journal-Black/dp/B08DQXWDT4/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=2c9c5a3a5883f64ca265fb3783d0254a&camp=1789&creative=9325 White notebooks https://www.amazon.com/gp/product/B07C55G55T/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=be78dad538ee66c598b4b7b1b23118af&camp=1789&creative=9325 *Filming equipment I use: Main camera I use: https://www.amazon.com/Canon-Full-Frame-Mirrorless-Processor-Mechnical/dp/B08BVT9CK2/?th=1&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=56b23ff203d13c3dbbaaba95939e6bd4&camp=1789&creative=9325 Lens 1: https://www.amazon.com/Canon-5051C002-RF16mm-F2-8-STM/dp/B09FFTB9V6/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=d737f45e1efe02ad10c6a2e25600597b&camp=1789&creative=9325 Lens 2: https://www.amazon.com/Canon-35mm-1-8-Macro-Lens/dp/B07H4SFG4G/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f4a0e728dc4bdb3e57a458d0c4159688&camp=1789&creative=9325 2nd camera I use: https://www.amazon.com/Canon-Mirrorless-Camera-15-45mm-3-5-6-3/dp/B07WDLY364/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f9a2f45fd4828b7ea1db9f9706906683&camp=1789&creative=9325 Lens: https://www.amazon.com/Canon-EF-M-22mm-Compact-System/dp/B008NF8BRI/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=3b439c045a4878e57c96b754eb92ac8d&camp=1789&creative=9325 *some links may be affiliate links … instagram @liezljayne tiktok @liezljayne my blog: http://liezljayne.com/ my ebooks: https://guides.liezljayne.com/ facebook: https://www.facebook.com/liezljayne.blog disclaimer: this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.