Project comeback is going well! I'm in a cut this week and it's going well! I'm still feeling healthy and strong and I'm excited to watch my body change and see how I feel at the end of these six weeks :D ------------------------------------------------------ ☆ PROJECT COMEBACK FITNESS & LIFESTYLE PROGRAM ☆ https://tinyurl.com/y76s5ql4 ------------------------------------------------------ My corrective exercise program for fixing my imbalances in my glutes and back: https://bit.ly/2OzJwfl General corrective exercise program that I recommend: https://www.mindpumpmedia.com/a/7057/cbXwt9Kz ------------------------------------------------------ If you have ever wondered any of the following questions, this video is for you: -Best breakfast for fat loss? -Tips for fat loss? Tips for weight loss? -Does intermittent fasting make you lose weight? -How to use intermittent fasting to lose weight? -Can you gain weight while intermittent fasting? -Should you be sore after your workout? -Does being sore mean your workout was good? -Is being sore a bad thing? -How to stop being sore? -Why is corrective exercise important? Why is mobility work important? -Best way to exercise for health? -How many steps should you take in one day? -What to eat to lose weight? How to lose weight? -What to eat to lose fat? How to lose fat? -How to get protein in a deficit? -What I eat in a day for fat loss? What I eat in a day for weight loss? ------------------------------------------------------ ♡ FOLLOW ME FOR MORE COOL STUFF ♡ •INSTAGRAM: https://www.instagram.com/missfitandnerdy/ •TWITTER: https://twitter.com/MissFitAndNerdy •SNAPCHAT: MissFitAndNerdy ♡ CURRENT FAVORITE SUPPLEMENTS ♡ •Reishi Hot Cacao: https://goo.gl/PX7anJ •Organifi Chocolate Protein: http://bit.ly/2KcH0eb •AmazingGrass Protein: http://amzn.to/2APst30 •Ashwagandha: http://amzn.to/2zIJ9ew ♡ PLAYLISTS ♡ •Intermittent Fasting: https://goo.gl/6Vb26A •Fitness Starter Kit: https://goo.gl/b88BCp ------------------------------------------------------ ★❤︎SUPPORT ME HERE❤︎★ ⌲BUY MINDPUMP PROGRAMS https://www.mindpumpmedia.com/fitandnerdy 10% OFF CODE: fitandnerdy ⌲BUY FOUR SIGMATIC ADAPTOGENS: https://goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ⌲BUY ORGANIFI: http://bit.ly/2KcH0eb 15% OFF CODE: FITANDNERDY ⌲TRY THE FASTING MIMICKING DIET: https://goo.gl/VgAhH3 10% OFF CODE: fitandnerdy ------------------------------------------------------ ♡MUSIC♡ 'Fit and Nerdy' Intro by VAAN https://www.instagram.com/grahamvanmeter/ Travel Again - Kozah Perfect 10 - Unknown Brain Running - DJ Quads ------------------------------------------------------ ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is not sponsored | Amazon, RewardStyle, & support me links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡