Will Ahmed, founder of WHOOP — a fitness monitor that tracks body exertion and recovery — and health and fitness technology expert, shares his top sleep tips and the one way he destresses. Subscribe to Thrive Global: http://bit.ly/2E6YERA Follow us for all the latest news to help you Thrive: Facebook: http://bit.ly/2DZgzcN Instagram: http://bit.ly/2DZmJtj LinkedIn: http://bit.ly/2DZKJwj Newsletter: http://bit.ly/2DYVajS Check out the rest of our videos: http://bit.ly/2E6pBV8 Thrive Global’s mission is to end the stress and burnout epidemic by offering sustainable, science-based solutions to enhance well-being, performance, and purpose, and create a healthier relationship with technology. We are committed to accelerating the culture shift that allows people to reclaim their lives and move from merely surviving to thriving.