Join the PictureFit Discord ► https://discord.gg/picturefit A big concern within the fitness industry is understanding the effects of soreness and choosing whether to work out through it or not. Many fear that working out sore muscles will result in exacerbating the soreness or, worse yet, hinder strength and muscle gains. But is there any truth to these alleged problems, or is it a bit more nuanced than that? Let's find out! *************************************************************** Support PictureFit! MERCH! ► https://picfitshop.com/ Patreon ► https://goo.gl/lmsWf7 Amazon Affiliate (I get a kickback. No added charge!) ► https://goo.gl/FLN5pw *************************************************************** Come join PictureFit! Facebook ► https://www.facebook.com/PictureFitYT/ Twitter ► https://twitter.com/Picture_Fit Instagram ► https://instagram.com/picturefit/ Please Like and Subscribe! *************************************************************** Awesome PF Patrons Wall: Anime Jesus! mr.awesome03 Hugo Håkansson danandruss Music by Chillhop: http://chillhop.com/listen Aso - Ultra Violet: https://soundcloud.com/aricogle/aso-ultra-violet Listen on Spotify: http://bit.ly/ChillhopSpotify References: https://www.ncbi.nlm.nih.gov/pubmed/11834116 https://www.ncbi.nlm.nih.gov/pubmed/17707693 https://www.ncbi.nlm.nih.gov/pubmed/16503669 https://www.ncbi.nlm.nih.gov/pubmed/24736774 https://www.ncbi.nlm.nih.gov/pubmed/16630746 https://www.ncbi.nlm.nih.gov/pubmed/11782649 http://www.humankinetics.com/excerpts/excerpts/understanding-muscular-soreness http://www.lookgreatnaked.com/articles/is_muscle_soreness_indicative_of_muscle_development.pdf Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.