Safe, Quick and Effective Ab and Glutes Workout for Postpartum women who have had C-sections. Repeat 2x for double the impact. If you loved this class, access more workouts FREE for 7 Days! https://bit.ly/2ZmBdN2 or join our $4.99/month YouTube SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! null As a mom of three, trainer Brooke has experience strengthening and toning the postpartum body and belly. These exercises tone the glutes (the biggest muscle group in the core), as well as the abdominals in a safe and effective way to help get that core strong and back in shape. OTHER WORKOUTS YOU’LL LOVE: Postpartum Workout: https://www.youtube.com/watch?v=TZoaqElI2yA 20 Minute Fat Burning Spin Class: https://www.youtube.com/watch?v=be-UjGnFEu4 28 Minute Calorie Crusher with Kat Com: https://www.youtube.com/watch?v=qo9cSpP3eGU IF YOU’RE NEW! Welcome to StudioSweat onDemand! No models, no B.S., just REAL workouts with REAL PEOPLE getting REAL RESULTS. We hope you enjoy our free workout videos including spin indoor cycling classes, HIIT, Strength, Kettlebell, Pilates, Yoga, TRX, Bootcamp and more. We're also adding more variety of workout lengths and classes for different levels! :D READY TO TAKE IT TO THE NEXT LEVEL? JOIN the SSoD ALL-ACCESS Community: Access our ENTIRE video library of 1000+ fat-torching workouts that you can stream on mobile apps, TV apps, or browsers AND we release fresh new workouts every few days! Start your 7-Day Trial: https://bit.ly/2ZmBdN2 OR use code “SWEAT5YT” to get your $5 All Access Pass Intro Month ABOUT Studio SWEAT onDemand: Studio SWEAT onDemand is an online app and platform that provides full hour and express specialty Spin®, TRX® and other amazing Total Body workouts, available to stream and download at your convenience. New workouts and spin workout classes with fresh tunes are released all the time! #csectionworkout #postpartumworkout #postcsectionworkout