Day 19 Start: Mollies Ridge Shelter Stop: Derrick Knob Shelter Distance Today: 12.1 miles Total Distance: 190 miles Elevation gain: 3,747 ft Blood Sugar Readings Morning: 145 Before Lunch: 120 Before Dinner: 152 Total Net Carbs today: 33 Follow along as I hike the Appalachian Trail from Georgia to Maine, passing through 14 States and covering 2,197.4 miles. I am 63 years old, had double knee replacement eight years ago and a Type II Diabetic on a Low Carb (KETO) Diet to control my Diabetes. Should be a great time. v/r 007 #hikingwith007 #thruhike #atthruhike2024 #appalachiantrail #ATthruhike #2024ATthruhike #ketodiet #keto #lowcarbdiet #typeIIdiabetic #goldstarsailing