Watch Newcastle United winger Rolando Aarons undergo week 4 of our pre-season training programme with Back2Action. Rayan Wilson is the founder of Back2Action. For more information visit http://www.back2action.co.uk/ and follow https://www.instagram.com/back2action/ DOWNLOAD 4 WEEK PRE-SEASON TRAINING GUIDE: https://cdn.fourfourtwo.com/sites/fourfourtwo.com/files/fft_perf_pre_season_pdf_2017_4.pdf SUBSCRIBE: http://fft.sm/6lZeN3 WEBSITE: http://fft.sm/XLBtaK Follow FourFourTwo Performance on: Instagram: http://fft.sm/TfnkQl Facebook: http://fft.sm/UXATZS Twitter: http://fft.sm/HcBNn9 Follow FourFourTwo on: Twitter: http://fft.sm/IVvx5C Facebook: http://fft.sm/8h27Gv Google+: http://fft.sm/tBDyjD Snapchat: FourFourTwoUK