https://www.brainanew.com/yt/13/focus-binaural-beats ⬆️ Free DOWNLOAD ⬆️ Do you BRAC? I mean: do you follow the Basic Rest Activity Cycle? Here's a track you can use to study, then take a 30-minute break to give your brain a rest, before the next session. Why does the graph look so weird? The basic idea is to keep the frequencies shifting periodically, so your brain will be continuously adapting to a beat that changes, to help reduce the chance of it "tuning out" after a while and getting bored or distracted. As always, I recommend starting with the bodyscan exercise before your first session: https://www.youtube.com/watch?v=V2nnGKlNEd4 BONUS TIPS on how to "lock in" that new info you just learned: https://www.youtube.com/watch?v=64U3Ug58yrg 1) "Can I keep this on my phone?" DOWNLOAD this here: https://www.brainanew.com/yt/13/focus-binaural-beats DISCLAIMER: I’m not a doctor, just a nerd who loves meditation and experimenting with new things. I test every binaural beat track on myself and make sure I'm happy with the result before I make it public. Ultimately, every person is going to have their own unique experience. Using this track is done at your own risk -- if you start to experience any negative effects, STOP using it!