#11 EECH, Armenian Bulgur Salad 1/2 cup oil 2 cups of diced white onion Jalapeño peppers to your taste 1 table spoon pepper paste 3/4 cup crushed tomato 1 tablespoon pomegranate paste Sumac, salt and pepper to taste 1 cup water 1/2 cup lemon juice 1 1/2 cup bulgur (#1) 1 cup chopped parsley Sauté the onions in the oil add the jalapeño peppers and continue sautéing Add all the ingredients, besides the bulgur and parsley and mix all together in a separate bowl Bring it to a boil Turn off the heat and add the bulgur let it cool down for about an hour After it is completely cool add chopped parsley Serve it with lettuce or grape leaves Bulgur is a whole grain made from cracked wheat. It's packed with vitamins, minerals and fiber. Fiber-rich foods like bulgur may reduce risk of chronic disease, promote weight loss and improve digestion and gut health. It's easy to cook and can be added to many dishes, including salads, stews and breads Not only it is tasty and simple to make, it is a superfood. Bulgur has nutty flavor. In just 1 cup it has 8 grams of fiber and 6 grams of protein. MY FAVORITE, MUST HVE KITCHEN ACCESSORIES: Dish Drying Rack: https://amzn.to/3hikpMK Salad Spinner: https://amzn.to/32Um9bl Slotted Turner: https://amzn.to/2ZPGFrG Spoon Spatula: https://amzn.to/30OnfTl Measuring Cups: https://amzn.to/30wS8eQ Steel Box Grater: https://amzn.to/2ZPEjc6 Towel Set: https://amzn.to/30DXgxy Toaster Oven: https://amzn.to/2CDFLph Measuring Cup: https://amzn.to/30B0XnS Stand Mixer: https://amzn.to/3hjAamw Glass Bowl Set: https://amzn.to/3hARUdB Steel Prep Bowls: https://amzn.to/32JpQ3w Cutting Board: https://amzn.to/2WLgJvb