Today I'm excited to welcome Dave Asprey, the founder of Upgrade Labs and known as the 'Father of Biohacking' back to On Purpose! Dave is a four-time New York Times bestselling science author, host of the Webby award-winning podcast The Human Upgrade, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more. His latest book, Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want, exposes the surprising secrets of your body’s operating system, explaining why you could be experiencing limited effects of exercise and nutrition. Daves shares all of his health secrets in this interview, from how to use laziness to improve your health, exercise effectively, choose the right foods, and age without feeling old. This episode is packed with valuable insights on prioritizing your health and well-being, so you can truly live your best, youthful life. In this interview we’ll discuss: 00:00 Introduction 03:17 Figure Out How Old You REALLY Are 04:16 Laziness Can HELP You?! 07:00 Exercise Less & Be Healthier 10:15 How The Metabolism REALLY Works 13:42 Vitamins & Minerals You Need 19:52 Secrets To Becoming Fitter 25:44 The Reset Process 31:33 You NEED To Let Go Or Else 35:00 How Much Protein Do You Need? 38:10 The Truth About Veganism 39:53 Which Protein Source Is Best? 41:59 The Role Of Genetics In Diet 44:13 What Kind Of Milk Should You Drink? 49:54 The Truth About Oils 54:10 Should You Consume Palm Oil? 55:41 How To STOP Aging 57:43 Conclusion Episode Resources: https://daveasprey.com/ https://www.instagram.com/dave.asprey/ https://www.tiktok.com/@daveaspreyofficial https://www.linkedin.com/in/asprey/ https://www.facebook.com/Daveaspreyofficial/ https://www.amazon.com/stores/author/B00A1VAH5Q/allbooks?ingress=0&visitId=32fd74be-25d3-4ecd-866d-820596fbb274&store_ref=ap_rdr&ref_=ap_rdrf https://upgradelabs.com/ Want to learn to coach like Jay Shetty? Discover how here: https://gtly.to/PMlHc6JZw