45-minute energising vinyasa, fluid yoga flow with Cat Meffan, founder of the Soul Sanctuary. https://soulsanctuary.co/ The Soul Sanctuary is an online platform and app with hundreds of yoga flows and meditations to help people feel more confident, strong, present and connected. Sign up for your 14-day FREE trial - https://soulsanctuary.co/choose-your-membership #vinaysa #vinyasayogaflow #yogapractice #creativeyoga #advancedyoga #intermediateyoga