Full Ironman distance swim in the pool followed by a nice coffee bike ride with Michelle. This time next week i'll be racing the Ironman Australia course in Port Macquarie !!! Thankyou for watching my journey, if you enjoy our content please consider subscribing. #triathlon #ironman #triathlontraining #cycling #ridegiant https://www.strava.com/athletes/marcus_whelband https://www.instagram.com/marcuswhelband/