After retiring from competitive CrossFit in 2016, people continue to ask me how I would do in competition now that I train solely to look good and move well instead of for performance. So I dug back into my training journals and took on a full day of competition prep leading into 2016 Regionals, where I placed 3rd on my way to my last CrossFit Games appearance. I'll show you the differences in how I trained then vs. now, how my nutrition has evolved, and how my times and weights stacked up! Join my training program for two weeks free: https://functional-bodybuilding.com/persist/