Reverse Steps is a long high intensity interval cycling workout, centered around three 15-minute efforts which step down in intensity as they go on. It’s a great one for improving endurance and building fatigue resistance on the bike, as you have to keep your efforts up after an initial high intensity burst! Warm up: 2 min @ 1/10 1 min @ 4/10 2 min @ 1/10 3 min @ 4/10 1 min @ 1/10 Intervals: 1 min @ 10/10 2 min @ 9/10 3 min @ 8/10 4 min @ 7/10 5 min @ 6/10 2 min @ 1/10 1 min @ 10/10 2 min @ 9/10 1 min @ 3/10 2 min @ 9/10 3 min @ 7/10 2 min @ 9/10 3 min @ 7/10 1 min @ 6/10 2 min @ 1/10 5 min @ 9/10 4 min @ 8/10 3 min @ 7/10 2 min @ 6/10 1 min @ 5/10 Cool down: 2 min How did you find this workout? Let us know in the comments below! 💬 If you liked this video, be sure to give it a thumbs up 👍 and share it with your friends! Useful Links: Adventure Documentaries, Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus Download the GCN App for free: https://gcn.eu/app Join us at the Global Bike Festival: https://gcn.eu/global-bike-festival Visit the GCN Shop: https://gcn.eu/gcnshop Join the GCN Club: https://www.gcnclub.com/ Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises. More workouts with GCN: https://gcn.eu/gcntraining #gcn #gcntraining #cycling #cyclingworkout #bikeworkout #workout #training #indoorcycling #indoortraining The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Castelli Clothing: https://gcn.eu/Castelli Pinarello Bikes: https://gcn.eu/Pinarello Zipp Wheels: https://gcn.eu/Zipp Canyon Bikes: http://gcn.eu/-Canyon Pirelli Tyres: https://gcn.eu/Pirelli Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Elite Bottles: https://gcn.eu/EliteBottles Selle Italia: https://gcn.eu/SelleItalia Zwift: https://gcn.eu/Zwift Shimano Wheels: https://gcn.eu/Shimano Shadow Stand: https://gcn.eu/ShadowStand Watch our sister channels: Global Cycling Network - null GCN Tech - null GCN Racing - null Global Triathlon Network - null GCN Italia - null GCN en Espanol - null GCN auf Deutsch - null GCN en Francais - null GCN Japan - null Global Mountain Bike Network - null GMBN Tech - null Electric Mountain Bike Network - null