This workout is 20 seconds of jumping followed by 7 seconds of rest. The rebounding exercises start easy and grow in difficulty as the video continues. You can workout to this video alone or take turns with a friend or sibling. This video is sponsored by @LeapsandReboundsFitness Use our code PEBOWMAN10 to save 10%. Get your trampoline here... https://leapsandrebounds.com/discount/PEBOWMAN10 Sign up for the giveaway here... https://gleam.io/NIMyS/40-inch-trampoline-giveaway This link is not spam. We are giving away a trampoline. If you can't use the link, Please visit our Instagram page now to enter the giveaway. Instagram: pe_bowman Official Rules: 1. Giveaway is free to enter 2. Begins November 1, 2023 at 6:00am PT 3. Ends November 20, 2023 at 11:59:59pm PT 4. Participants must have a valid email 5. Email will be used to contact the winner 6. One winner will be awarded the Leaps and Rebounds 40 inch trampoline 7. Gleam.io will randomly select the winner 8. Winner must live in the USA with a valid street address or post office box to receive the trampoline prize by mail. 9. If the winner does not respond within 1 week of being contacted, they will be disqualified and a new winner will be chosen. 10. This giveaway is sponsored by PE Bowman and not YouTube or Leaps and Rebounds. #pebowman #rebounding #giveaway