Building muscle can boost your confidence, but it takes time and consistency. Fortunately, you can see results if you work hard and stick with it. The key to building muscle is exercising regularly and maintaining a healthy diet. You can build muscles while working out at home or in a gym using the same types of exercises. Read more on how to build muscle: https://www.wikihow.com/Build-Muscle Contact Me On Instagram For Anything: https://www.instagram.com/ig.gymfail/ BUY T-SHIRTS: null Donate here to support this channel and videos: https://www.paypal.me/oeFitness #gym #fitness #exercise OUTRO: WILLIAM POLLARD Involuntary Beats - Lightweight Baby https://www.youtube.com/watch?v=DTJaQb_-PSk Background Music: Hidden Agenda by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)