In this video, I share the practical steps to improve gut bacteria, reduce inflammation, and prevent the diseases of modern man. Learn about the importance of fasting, nurturing good gut bacteria, and maintaining homeostasis in your body. These simple yet effective tips have helped countless patients transform their metabolic and heart health and achieve overall wellness. Hope you all enjoy! Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes. Chapters 0:00 Introduction 1:13 Fasting and Obesity 4:46 Fiber 6:55 Fermented Foods 8:14 Processed Seed Oils 10:04 Artificial Sweeteners and Sugar 11:25 True Allergy Work Up 12:34 Sleep 15:04 Stress Management - Meditation & Biophilia 17:50 Exercise 22:08 Conclusion 23:29 Outro Full Microbiome Playlist:    • The microbiome's impact on Health   Other videos in this series: How Gut Bacteria Diversity Improves Health - https://www.youtube.com/watch?v=4S7Nh0oHNDw Where Did Our Gut Bacteria Come From? - https://www.youtube.com/watch?v=Is_x0LGNgC0 The Heart Disease Risk You Don’t Know About: The role of LPS - https://www.youtube.com/watch?v=-vg5-HzSfmA I have a gut feeling about this... | The Microbiome, Metabolism and Overall Health - https://www.youtube.com/watch?v=VVfCLb_n8vA Make sure you subscribe! https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q My other videos: Reversing Diabetes - The Roles Medication and Diet Play - https://www.youtube.com/watch?v=mWNygxUPNsA Vitamin K2: The Surprising Benefits From Your Heart to Your Bones - https://www.youtube.com/watch?v=z3njgh2nFRk Exposing the links between Calcium, Vitamin K2, and Plaque Buildup in Blood Vessels - https://www.youtube.com/watch?v=D_UJaEZe9gg Best and Worst Breakfast Foods - https://www.youtube.com/watch?v=uAJ6-X3ESS4 What Eating Processed Flour and Vegetable Seed Oils Really Does to You - https://www.youtube.com/watch?v=gVsxe9v72C0 Lunch and Dinner | The Meats and Vegetables you Should be Eating and Avoiding - https://www.youtube.com/watch?v=pCQovPrsM2k What is a Coronary Calcium Score? - https://www.youtube.com/watch?v=NYkW2vxyioc What is a CT Angiogram (CTA) of the Heart? - https://www.youtube.com/watch?v=uHpN1FQ-Hvo What is Cardioversion? - https://www.youtube.com/watch?v=yb-srtyEOuY What is a Leadless Pacemaker? - https://www.youtube.com/watch?v=2CYZbeYSvVE What is Right Heart Catheterization? - https://www.youtube.com/watch?v=2hy05-dM-lM What is a Heart Attack? - https://www.youtube.com/watch?v=lPzT62_b4Ko Heart Attack Treatment - https://www.youtube.com/watch?v=N0vFV3wOGPU What is a Kraft Test? - https://www.youtube.com/watch?v=SxS2AayOHmo What is an Echocardiogram? - https://www.youtube.com/watch?v=DZ3G8P0L_sM Monitoring Heart Failure with CardioMEMS - https://www.youtube.com/watch?v=A35IsJxs6mw Introduction to Cardiac Catheterizations - https://www.youtube.com/watch?v=k4UyUBGnojU What is a Loop Recorder? - https://www.youtube.com/watch?v=mXHAuV27bs8 External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - https://www.youtube.com/watch?v=4wd-3WyvlNQ Why your Cardiac Examination is Incomplete - https://www.youtube.com/watch?v=Rzb5r8FXpRU Reverse High Blood Pressure by Treating its Root Cause - https://www.youtube.com/watch?v=yaf1swrS1_c Past lectures: How Fasting and Diet can Prevent Heart Disease - https://www.youtube.com/watch?v=0wXWEdipBEg “Fasting for Survival” - null Addiction: Why You Can't Fast or Keep a Diet - https://www.youtube.com/watch?v=kN83jppeI7Q "The Fat Lies" - https://www.youtube.com/watch?v=4Uqj35nHB0g "The Bittersweet Truth" - https://www.youtube.com/watch?v=AbR1QwJwwpo Social Links: https://www.facebook.com/orlandocvi https://www.instagram.com/pradipjamnadasmd/ https://www.facebook.com/pradipjamnadasmd/ About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida. Disclaimer: The information provided is for general information and education purposes only and is not a substitute for individualized medical care by a qualified physician. All viewers should consult their physician before making any diet, nutrition, medication, or lifestyle changes. Any action you take upon the information that you find within this content is strictly at your own risk. Nothing here should be interpreted to create a doctor patient relationship. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions, PA will be liable for any damages or losses in connection with the content on this YouTube Channel.