Use code LIEZL130 to get $130 off plus free shipping on your first Green Chef box at https://bit.ly/3ysIaxB Thank you to Green Chef for sponsoring this video! /// MORE FROM ME... ★ Kickstart 2022 playlist (get fit & healthy with me this year):    • Playlist   ★ MY PREVIOUS VIDEO: https://www.youtube.com/watch?v=1hrOJIrHSxI ALL MY EBOOKS/MEAL PLANS: ★ 4 WEEK WEIGHT-LOSS MEAL PREP EATING PLAN & RECIPE EBOOK: https://guides.liezljayne.com/mealprep/ ★ MY 12 WEEK WEIGHT-LOSS, FITNESS & MEAL PLAN EBOOK: http://guides.liezljayne.com/guides/ ★ My new ebook “JUST BREAKFAST” is out now - Get it here: https://guides.liezljayne.com/justbreakfast/ MY FREE DOWNLOADS: ★ FREE 3 DAY EATING PLAN: https://guides.liezljayne.com/3-day-eating-plan/ ★ FREE EXERCISE MINI EBOOK: https://guides.liezljayne.com/5-essential-exercises/ ★ My socials / blog / ebooks / music: BLOG: http://liezljayne.com/ EBOOKS: https://guides.liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK (blog): https://www.facebook.com/liezljayne.blog Subscribe to my channel for more videos! xo DISCLAIMER - THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical or psychological advice. Always consult with your health/ medical practitioner or doctor before you try a new health routine, a new way of consuming meals, a new diet, a new meal plan, meal prep or a calorie restricted diet. There are no guaranteed results from these recipes, this diet, these products, or from this video. All calorie amounts mentioned are estimates only.