Not reacting is a powerful way to control your emotions. People with high emotional intelligence can manage stress and their emotions by utilizing the power of not reacting. Sources:   How to Become the Boss of Your Emotions https://www.healthline.com/health/how-to-control-your-emotions   Better Control of Your Emotions Will Help You Create Better Habits https://time.com/5756833/better-control-emotions-better-habits/   Mental Habits of People Who Manage Their Emotions Remarkably Well https://www.inc.com/marcel-schwantes/6-mental-habits-of-people-who-manage-their-emotions-remarkably-well.html   Breathing Exercises for Anxiety https://www.healthline.com/health/breathing-exercises-for-anxiety#long-exhale Chief Editor: Tristan Reed Voice Over: Troy W. Hudson For Troy: null Music from Bensound.com