Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas from The Power of Your Breath by Anders Olsson. Hope you enjoy! Anders Olsson is one of the world’s leading teachers on the science of optimal breathing. This book is packed (!) with Big Ideas and practical tips on how to Optimize our most fundamental fundie. In this Note, we explore the 5 principles of Conscious Breathing, how to Optimize your breathing posture, some tips on sleep and living your hero's journey one breath at a time. Get The Power of Your Breath on Amazon: https://www.amazon.com/Power-Your-Breath-Anders-Olsson/dp/9197615153 Learn more about Anders Olsson: https://www.optimize.me/authors/anders-olsson/ ► RELATED RESOURCES: Big Idea 1: WHY - PNTV: Breath by James Nestor → https://www.youtube.com/watch?v=8It-UXJz_aI - Optimal Breathing 101 → https://www.optimize.me/breathing/ - +1: Breath Control = Emotional Control | See: Navy SEALs, All Elite Performers, YOU! (#487) → https://www.optimize.me/plus-one/breath-control-emotional-control/ Big Idea 2: HOW TO - +1: The Rules of Breathing | The Big 3: Nose + Belly + Exhale (#485) → https://www.optimize.me/plus-one/the-rules-of-breathing/ - PN: The Oxygen Advantage by Patrick McKeown → https://www.optimize.me/philosophers-notes/the-oxygen-advantage-patrick-mckeown/ Big Idea 3: BREATHING POSTURE - +1: Oral Posture ← How's Yours? | High Fiving the Magic Spot in Our Mouths (#1229) → https://www.optimize.me/plus-one/oral-posture-hows-yours/ - +1: How Clark Kent Becomes Superman in 11 Seconds | Flipping the (Superhero) Identity Switch (Then Reflipping/Ducktaping It So It Sticks All Day Every Day) (#660) → https://www.optimize.me/plus-one/how-clark-kent-becomes-superman-in-11-seconds/ - +1: The Magic Spot in Our Mouths | High Five It and Shine! (#1230) → https://www.optimize.me/plus-one/the-magic-spot-in-our-mouths/ Big Idea 4: YOUR SLEEP - PNTV: Why We Sleep by Matthew Walker → https://www.youtube.com/watch?v=m15hE7UtkNk - PNTV: Digital Minimalism → https://www.youtube.com/watch?v=XpqsC50yMjw - Optimal Sleep 101 → https://www.optimize.me/sleep/ Big Idea 5: HEROS JOURNEY - +1: Your (Heroic) Destiny | How’s It Going? (#1237) → https://www.optimize.me/plus-one/your-heroic-destiny/ - PN: The Hero With a Thousand Faces by Joseph Campbell → https://www.optimize.me/philosophers-notes/the-hero-with-a-thousand-faces-joseph-campbell/ - +1: Levity + Gravity = Buoyancy | To Sell Is Human — The New ABCs (#422) → https://www.optimize.me/plus-one/levity-gravity-buoyancy/ - +1: Antifragile Barbells | How to Craft an Optimal Strategy for Life and Other Important Things (#193) → https://www.optimize.me/plus-one/antifragile-barbells/ - +1: Antifragile Buoyancy | How’s Your Barbell? (#424) → https://www.optimize.me/plus-one/antifragile-buoyancy/ ► FREE 14-DAY TRIAL: Get the PhilosophersNote on The Power of Your Breath and 600+ other books by starting a Free 14-Day trial membership to Optimize: https://www.optimize.me/trial/ ► MORE GOODNESS: - Get the Optimize App for iPhone & iPad: https://www.optimize.me/apps/ - Get the Optimize App for Android: https://www.optimize.me/apps/ - Subscribe to the Optimize Podcast: https://optimize.me/podcast/ - Follow Optimize on Facebook: https://www.facebook.com/BriantheOptimizer/ - Follow Optimize on Instagram: https://instagram.com/optimize.me/