Social media, the ever-growing list of binge-worthy TV and movies— and yes, even the news— can get overwhelming if you’re in constant contact with them. It’s so easy to get sucked in and isolated by your algorithms, making relationships and your mental health hard to handle. The best solution: intentionality. Digital wellness expert Mark Ostach gave us this simple equation: Digital wellness = physical wellness. https://www.fox17online.com/news/morning-news/disconnect-to-reconnect-on-national-unplugging-day