https://lewishowes.com/gmyo - Get my NEW book The Greatness Mindset today! https://lewishowes.com/greatnessdelivered - Sign up for my FREE newsletter & get a dose of inspiration from our world-class guests, learn how to improve your life! Download podcast episodes a week early! http://www.lewishowes.com/pod Thank you for watching this powerful interview with Cal Newport! Check out the show notes here: https://www.lewishowes.com/770 Cal Newport is a computer science professor at Georgetown University. In addition to academic research, he writes about the intersection of technology and society. He’s particularly interested in the impact of new technologies on our ability to perform productive work or lead satisfying lives. Cal recommends building “fences” around our phones so that we’re not using them mindlessly all day. So get ready to learn more tools to be more focused, present and creative on Episode 770. In This Episode, You Will Learn: How to train your focus (2:00) The three benefits from being alone (8:00) Why you need “analog” hobbies (30:00) Why anxiety has risen in younger generations (32:00) The reason Cal recommends 30 days away from technology (43:00) Plus much more… You can follow Lewis at: Website: http://lewishowes.com/ Instagram: https://www.instagram.com/lewishowes/ Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes SnapChat: https://snapchat.com/add/LewisHowes ----- Lewis Howes' New Book - The Mask of Masculinity https://lewishowes.com/man ----- Lewis Howes is a NY Times Bestselling author, entrepreneur, and former professional Arena League football player. He hosts The School of Greatness, a talk show distributed as a podcast. Learn and hear the stories of various successful people around the world, become inspired, motivated and educated with the SCHOOL OF GREATNESS. lewishowes.com/book You can follow me at: Website: http://lewishowes.com/ Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes Instagram: https://www.instagram.com/lewishowes/ Tiktok: https://www.tiktok.com/@lewis Linkedin: https://www.linkedin.com/in/lewishowes/