Getting healthy is as simple as fixing the food and getting decent sleep and exercise. But that doesn't make it easy. I'll show you how I changed my own lifestyle, learned to cook my own healthy food, lost weight, and got healthy fast! Subscribe to my channel to learn more about how a whole plant food diet rich in vegetables, fruit, and delicious whole starches gave me my life back. Just a few basic techniques are all you need to Well Your World!
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