Here’s a hack for the Optavia smoothies that will help curb your cravings when you are in fat burn. I add unsweetened almond milk and frozen spinach. In this video I discuss my my health journey with Optavia. My journey in no way models any other individuals health journey. I am an Independent OPTAVIA Coach. “Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.” If you would like more information on our health plan contact us at fiftyandfifthwheeling@aol.com Follow me on my Social Media for more information about my health journey: Social Media Links Follow us on Facebook: https://www.facebook.com/fiftyandfift... Follow us on Instagram: https://www.instagram.com/fiftyandfif... Please subscribe to our YouTube channel here: null. email: fiftyandfifthwheeling@aol.com Shop our Amazon page: https://www.amazon.com/shop/fiftyandf... @fiftyandfifthwheeling, All Rights Reserved *This channel for entertainment purposes only. We are not RV experts and are not making recommendations. We share our opinions and what works for us, but you should do your own research and make your own decisions. *We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.