Hi friends! Today's video is all about gluten, what it is, whether or not you should go gluten-free, plus 5 tips for digesting grains better. If you've ever felt confused about this subject (or you love nutrition research like me), this video is for you! → Learn more about my Digestive Wellness Program: https://bit.ly/3H1CDPP ON THE BLOG → Gluten 101: https://bit.ly/3lshSRO → What is the Low FODMAP Diet? https://bit.ly/39xyNAb → How to Make Sourdough Starter: https://bit.ly/3mGFrIh LEARN MORE → Interview with Dr. Alessio Fasano: https://bit.ly/3ohE7vN → Gluten Freedom (book): https://amzn.to/3fUAn02 WATCH MORE → 7 Ways to Improve Gut Health: https://www.youtube.com/watch?v=Zl5_EfYrIeo → Intuitive Eating 101: https://www.youtube.com/watch?v=0sSb36m6QNE → How to Improve Your Relationship with Food: https://www.youtube.com/watch?v=4etNnoU8huw Shop my favourite healthy items: http://bit.ly/2nx8NMm REFERENCES https://pubmed.ncbi.nlm.nih.gov/19014325 https://pubmed.ncbi.nlm.nih.gov/18611971 https://bit.ly/37tgwRZ https://go.nature.com/36sRoM0 https://bit.ly/3o678dI FIND ME HERE → Website: http://www.meghanlivingstone.com/ → Instagram: http://www.instagram.com/meghanlivingstone → Facebook: http://www.facebook.com/mlivingstone11 → Twitter: http://www.twitter.com/mlivingstone1 EQUIPMENT USED → Camera: https://amzn.to/2Fp4dd5 → Lens: http://amzn.to/2k5Gmow MUSIC → Courtesy of Soundstripe FTC: this video is not sponsored. Disclaimer: This video is for educational purposes only and does NOT substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you! Meghan Livingstone, CNP Certified Holistic Nutritionist