Sign Up To Our Integrated Attachment Theory Training https://attachment.personaldevelopmentschool.com/iat?utm_source=youtube&utm_medium=organic&utm_id=iat&el=youtube-iat Join PDS For Free With Our 7-Day Free Trial https://university.personaldevelopmentschool.com/pages/7-day-free-trial?utm_source=youtube&utm_medium=organic&utm_campaign=7-day-trial&utm_content=yt-02-01-23&el=youtube-7daytrial In this video, I talk about the six points all insecure attachment styles must learn to become securely attached. These will help anyone who is a fearful avoidant (disorganized attachment style), dismissive avoidant or anxious preoccupied (anxious attachment style) to understand what's most important in your healing journey. Are you on your way to becoming securely attached, and if so, what's stopping you? Have a look at these 6 crucial themes in becoming securely attached! --- 00:00:00 - Intro 00:00:27 - Point #1: Core Wounds 00:02:00 - Point #2: Understanding Needs 00:02:48 - Point #3: Emotional Regulation 00:04:17 - IAT Promo 00:06:32 - Point #4: Learning Your Boundaries 00:06:54 - Point #5: Communication 00:09:25 - Point #6: Improving Coping Mechanisms 00:07:55 - Conclusion --- // Take Our Attachment Quiz // https://attachment.personaldevelopmentschool.com/quiz?utm_source=youtube&utm_medium=organic&utm_campaign=attachment-quiz&el=youtube-attachment-quiz // Social Media Links // Instagram - https://www.instagram.com/thepersonaldevelopmentschool/ Facebook - https://www.facebook.com/groups/461389461257253 TikTok - https://www.tiktok.com/@thaisgibson LinkedIn - https://www.linkedin.com/company/26501951 Podcast - https://pod.link/1478580185 --- Never miss a life-changing lesson from Thais Gibson and the Personal Development School by hitting the subscribe button here - https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ I’m Thais Gibson, welcome to my channel, and thank you for stopping by! This is a channel designed for you, to be used as a resource to create lasting transformation in your personal and professional life. Here you’ll receive an ongoing series of personal development and spiritual growth videos for you to expand your awareness and find resolution and deep understanding within. Want to transform your life? If I did it, I know you can too! --- #BecomeSecurelyAttached #PersonalDevelopmentSchool #ThaisGibson #PDS #AttachmentStyles #UnmetNeeds #CoreWounds #IntegratedAttachmentTheory ---