Go to https://DrinkLMNT.com/WhatIveLearned to get a sampler pack of LMNT with any purchase! ▲MORE WIL CONTENT: https://josepheverettwil.substack.com/ Fasting can be very beneficial, but excessively long fasts can be dangerous. Check with a professional before you think of fasting for long periods of time. HOW TO FAST T-Shirt : https://whativelearned.myshopify.com/ Navigation: 00:00 - The 44 day and 382 day fasts 00:51 - What happens when you fast? 1:50 - Why there is a needle stuck in my tricep 2:43 - Where is the sugar coming from? 3:27 - Ketones grow the brain 4:36 - So how do you feel on a week of fasting? 5:56 - Hunger disappears? 7:00 - Benefits from longer fasts? 8:00 - How to lose tons of muscle 9:55 - DON’T overdo fasting. 11:07 - What happened to the guy who fasted for a year? 11:50 - How to lose weight and not be hungry 13:56 - We should be careful with fasting, but not scared 14:40 - Electrolytes. ▲Patreon: https://patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned ▲IG: https://www.instagram.com/jeverett.whativelearned/ ▼Newsletter signup: https://mailchi.mp/a58275fd1906/josepheverettwil For business inquiries: Joseph.Everett.Wil@gmail.com