Dr. Karan Rajan is a surgeon, clinical lecturer at The University of Sunderland, and a prominent health and science social media creator A lot of health advice can be extremely difficult to verify. Does this actually make me healthier? Is it grounded in science or whimsy? Thankfully there are actual doctors we can ask who can determine science fiction from medical fact. Expect to learn why you shouldn’t hold in your farts, what Dr Karan wishes more people understood more about digestion, why the best probiotics aren't always found in the supplement section, what a day in the life of a surgeon is like, why IBS is on the rise, whether you can actually die from a broken heart and much more... - 00:00 Never Hold in a Fart 04:10 What People Need to Know About Digestion 10:34 A Day in the Life of a Surgeon 15:46 Does Your Gut Control Your Mood? 22:59 Debunking Sleep Myths 31:50 How to Preserve & Improve Hearing 34:40 Should You Pluck Your Nose Hairs? 37:21 How to Deal With Pain Better 42:45 Optimising for Eye Health 48:23 The Best Tactics for Slowing Neurodegenerative Diseases 54:48 Recognising Chronic Stress in Yourself 1:02:47 Where to Find Dr Rajan - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/