Here are ten effective exercises that can help women lose belly fat at home. This routine is designed to target the core muscles and promote overall fat loss: 1. *Plank:* - Start in a push-up position with your hands directly under your shoulders and your body in a straight line from head to heels. - Hold this position for as long as you can, aiming for at least 30 seconds to start. Gradually increase the duration as you get stronger. 2. *Russian Twists:* - Sit on the floor with your knees bent and your feet flat. - Lean back slightly and lift your feet off the floor, balancing on your sit bones. - Hold a weight or medicine ball with both hands and twist your torso from side to side, touching the weight to the floor beside you with each twist. 3. *Mountain Climbers:* - Start in a plank position with your hands directly under your shoulders and your body in a straight line. - Bring one knee towards your chest, then quickly switch legs, alternating knees in a running motion. 4. *Bicycle Crunches:* - Lie on your back with your hands behind your head and your legs lifted, knees bent at a 90-degree angle. - Bring your right elbow towards your left knee while straightening your right leg. - Switch sides, bringing your left elbow towards your right knee while straightening your left leg. Continue alternating in a pedaling motion. 5. *Reverse Crunches:* - Lie on your back with your arms by your sides and your legs lifted, knees bent at a 90-degree angle. - Engage your core and lift your hips off the floor, bringing your knees towards your chest. - Lower your legs back down with control, keeping your lower back pressed into the floor. 6. *Flutter Kicks:* - Lie on your back with your hands under your hips and your legs extended straight up towards the ceiling. - Lower one leg towards the floor while keeping the other leg raised, then quickly switch legs in a fluttering motion. 7. *Leg Raises:* - Lie on your back with your legs straight and your arms by your sides. - Lift your legs towards the ceiling, keeping them straight and together. - Slowly lower your legs towards the floor without touching it, then raise them back up. Repeat for the desired number of repetitions. 8. *Standing Side Crunches:* - Stand with your feet shoulder-width apart and your hands behind your head. - Lift your right knee towards your right elbow while crunching your obliques. - Repeat on the left side. Alternate sides for the desired number of repetitions. 9. *High Knees:* - Stand in place and jog on the spot, bringing your knees up towards your chest as high as you can with each step. 10. *Burpees:* - Start in a standing position, then squat down and place your hands on the floor. - Jump your feet back into a plank position, then immediately jump them back towards your hands. - Explosively jump up into the air, reaching your arms overhead. Land softly and repeat the sequence. Perform each exercise for the desired number of repetitions or time, and aim to complete the entire circuit with minimal rest in between exercises. As you get stronger, you can increase the intensity or duration of each exercise to continue challenging your body and promoting fat loss. Remember to pair these exercises with a balanced diet and regular cardio exercise for best results. #exercise #homefitnesschallenge #tiktokchallenge #lowerabs #exercises #abs #loseweight #2023 #slimlegs #waist