Chicken and rice is an easy, healthy, one pan recipe that shines with bright Mediterranean flavors. Juicy chicken thighs are soaked in a citrusy, lemon dijon marinade then baked with fluffy rice. One pan dinners are they the best. They make dinner a breeze, yet they're satisfying enough to eat as leftovers. Though count yourself lucky if you happen to have any leftovers of this delicious meal. This Mediterranean one pan chicken and rice is the perfect cozy family meal that I'm confident you'll make again and again. Enjoy! 🖨 Printable Chicken and Rice recipe: https://downshiftology.com/recipes/one-pan-chicken-and-rice/ Sign up for weekly emails (never miss a recipe!): https://mailchi.mp/downshiftology/youtube/ Join the private Facebook group of fellow Downshifters around the world: https://www.facebook.com/groups/downshiftologycommunity/ ► PRODUCTS MENTIONED: Staub Cast Iron Pan: https://amzn.to/34cqNAb ► ALWAYS IN MY KITCHEN: Counter Stools: http://bit.ly/2tUNvZG Vitamix Blender: https://amzn.to/2NjFp75 Spiralizer: https://amzn.to/2N37WRy Tea Kettle: http://amzn.to/2uuNSMp Utensil Holder: http://bit.ly/2tVfGaH Flour Jars: https://amzn.to/30UZESn Salt Cellar: https://amzn.to/2UUyK9r Knife Set: http://bit.ly/2tUGzMa Cutting Board: https://amzn.to/2Vskgv9 Glass Mixing Bowls: https://amzn.to/2L2hx6O Magnetic Measuring Spoons: https://amzn.to/2YIeKYT Magnetic Measuring Cups: https://amzn.to/3hAJu6A For everything else I use in my videos, check out the SHOP page on my website: https://downshiftology.com/shop/ ► TIMESTAMPS: 00:00 Intro 00:38 Make the marinade 01:22 Marinate the chicken 01:42 Slice vegetables 02:55 Preheat oven 02:59 Add chicken thighs to pan 03:25 Flip chicken in pan 03:46 Remove chicken from pan 04:03 Blot excess oil from pan 04:22 Add onion, vegetables, rice and broth to pan 05:12 Add chicken back to pan 05:22 Transfer pan to oven 05:53 Fluff rice and serve 06:33 Taste test ► WHAT I'M WEARING Long Sleeve Top: https://bit.ly/3bS4aEL Jeans: http://bit.ly/32Fq7l5 Linen Apron: http://bit.ly/2twA32E The music I use: https://bit.ly/2Ms5nF2 - Great music for YouTubers! Disclaimer: product links may include affiliate links. #chickenandrice #chickenrecipe #chickenrecipesfordinner