Get more power when it counts with these tips and tricks for how to set up your Assault Bike. Then practice your efficiency with a 30:30 work:rest workout to build your capacity and learn what works best for you. In Revival Strength Individual Design programs, we often test our clients on the Assault Bike during their initial assessments, then incorporate aerobic progressions into their training at the right level for their ability. This keeps clients engaged and hooked on seeing their progress every week. In our Aerobic Bodybuilder program, we also mix aerobic progressions with fun strength sessions that you can put together into one workout or spread our throughout the day or week. Hit up these links for more information! https://revival-strength.com/request-a-consult - see what Individual Design can do for you https://revival-strength.com/aerobic-bodybuilder - 8 weeks of aerobic progressions + strength https://revival-strength.com/free/ - Sign up for our email list for free training every week!